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Hello, I’m Crystal Vaughn

Route Well is where I blend my passion (healthy plant-based cuisine) with my obsession (travel) into one wellness inspired adventure.

I’m hitting the road with my husband and our husky to travel around the US and Canada. Proving that a healthy meal (and lifestyle) can be had anywhere.

I’m using my background as a classically trained chef and my holistic health coaching to create delicious and healthy recipes for you.

I believe a healthy life is filled with good food, soul nourishing yoga and a healthy dose of adventure.

It is my mission to inspire you on your path to wellness.

More about Crystal:

I am a Certified Holistic Health Practitioner from the Academy of Healing Nutrition in New York City. I have studied many nutritional theories including Traditional Chinese Medicine, Ayurveda, macrobiotics and plant-based nutrition. I have my Bachelor of Arts in Human Relations from the University of Oklahoma. I also have a background in the culinary arts.

After graduating from Le Cordon Bleu in Dallas, TX I spent countless hours in the kitchen figuring out new healthier ways to prepare foods and make them just as delicious as old staples. I continued my culinary education with Mark Reinfeld of Vegan Fusion in Portland, OR and Miami, FL.

I have also learned a lot during my travels throughout the world. Observing other cultures, the foods they eat, cooking methods and their relationships with food. Last year I spent a month in Guatemala and received my 200-hour Yoga Teacher Training Certification.

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The information on this site is for educational purposes only. It is not intended to diagnose, treat or cure any health condition or disease. It does not replace medical advice from a licensed professional.