Pumpkin Pie Smoothie Bowl

1/2 cup pumpkin puree*
1/2 frozen banana
handful of frozen cauliflower**
2 tbsp almond butter
1/4 cup (or more) almond milk
1/2 tsp pumpkin pie spice
1 tsp maple syrup (optional)

1. Put all ingredients in a blender and blend.

2. Add more almond milk if needed.  One tablespoon at a time until you get a thick and creamy texture.  This is a smoothie bowl so you want it thick enough to hold toppings and eat with a spoon.***

3. Pour into a bowl and add your favorite toppings.  My favorites are my Pumpkin Spice Granola, coconut yogurt, cacao nibs, flax seeds and pecans!

Notes: *You can use canned or my homemade Pumpkin Puree. **For best results steam cauliflower before freezing.  If you want to omit cauliflower add more frozen banana. ***For a regular smoothie add more liquid until desired consistency is reached.

Serves 1 (easily doubled)  |  crystalvaughn.com