Finding the Balance - 12 Week Coaching Program (currently unavailable)
In this program I will explain why other diets haven’t worked and why a personalized holistic approach blending theories from the East and West is a much better way. You can have lasting results if you make slow methodical lifestyle changes. Habits aren’t formed in a day. They take time and effort. I will be your accountability partner and we will focus on progress, not perfection on this journey to looking and feeling your best.
This program is for people who want to:
- improve digestion
- speed up their metabolism
- have more energy
- kick sugar cravings
- sleep better
- feel better
- have a more active lifestyle
- shed those extra pounds
What you get:
- Free initial 30 minute consultation
- 6 – 60 minute one-on-one sessions (every other week)
- Unlimited Email Support
Each session is tailored to your needs and goals. Topics we may cover are (but not limited to) improved digestion, sugar cravings, hydration, macro vs. micro nutrients, active lifestyle and yoga, elimination diets, grocery shopping, getting more plants on your plate, getting a better nights sleep, self care, relationships, foods to avoid, natural remedies, essential oils, meditation and breathing.
What it looks like:
- You inquire about an initial consultation.
- You fill out a Health History and Information intake form.
- We meet for a 30 minute consultation to see if we are a good fit.
- If we decide to work together I send you an invoice.
- Once received we will schedule our first full coaching session and you will complete a 3 day food diary.
- We will meet every 2 weeks via skype or phone call.
- Each session we will celebrate victories, review goals, cover new topics and set actionable steps for the next two weeks.
Want to look and feel better, shed those extra pounds, have better skin, increased energy, have better digestion and learn how to have lasting results? Want to make changes without the guilt and deprivation? This is the program for you!
Ready to take back control of your health? Get in touch with me now!
Vinyasa & Prenatal Yoga Instructor
Contact me for information on private yoga sessions in the Fort Worth area!